How to Access a free Kindle App
You will need Kindle to access What You Were Never Told, free downloads are available from your App Store Or download using the QR code on the book site
How to Create an Amazon Account
You can’t make purchases from Amazon without an account, even if you are using COD, Debit/Credit card, net banking, or gift card payment. You need an Amazon account to place an order. Visit www.amazon.com in your web browser. Hover your cursor over Sign In, and click on New Customer? Start Here on the drop-down menu that appears. Click into each Read More …
A brisk walk can reduce Chocolate cravings
Researchers suggest that walking just 15 minutes per day could reduce chocolate cravings. Adrian H.Taylor PHD, a professor of health sciences at the University of Plymouth and HwajungOh from the College of Life & Environmental Sciences, University of Exeter, UK completed a study of chocolate eaters, and found that a walk of just fifteen minutes Read More …
Diabetes Medicine cost reduction
Following the recent Federal Budget, the price of diabetes medicines is set to fall from 1 January 2023 with the maximum general co-payment dropping from $42.50 to $30. This is welcome news for people with diabetes many of whom take multiple medicines, but there are other ways to reduce the cost of your medicines and Read More …
Diabetes and Yoghurt: What to Eat and What to Avoid
Yoghurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. This means it won’t cause blood sugar spikes in people with diabetes, like other sources of carbohydrates. Yoghurt that contains a total carbohydrate content of 15 g or less per serving are ideal Read More …
Recipe – Sweet Potato Lasagne
Sweet Potato Lasagna is a healthy recipe, loaded with protein, fibre, calcium, and other delicious nutrients and is made using thinly sliced sweet potatoes as a replacement for the lasagna pasta and cottage cheese instead of the bechemel sauce. If you don’t have a mandolin, recommend buying one. They don’t cost a lot and they are great to make those thin slices which Read More …
15 delicious low-calorie foods that are filling and can help you lose weight
To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Here are 10 healthy low-calorie foods that you should incorporate into your diet. Apples Apples have lots of fibre and are just sweet enough Read More …
Recipe – Oven baked Salmon, Sweet Potato Mash, & Asparagus
Ingredients (2 Servings)2 Salmon Fillets170g Asparagus200g Sweet potatoSalt & PepperOlive oil or cooking spray Place salmon fillet on baking paper, if fillets have skin on, place with skin up (skin oiled or sprayed) and bake in oven at 180 degrees for 20 minutes. Meanwhile, cook sweet potato mash, with a dash of butter, salt and pepper Read More …
Low Fat vs Low Sugar
Remember how for decades “experts” recommended “low fat” rather than “low sugar” diets, contributing to the deaths of millions? John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth, London, published in 1972 Pure, White and Deadly. The first publication to anticipate the detrimental health effects due to increased sugar consumption, especially Read More …
Health Star Ratings
Health Star Ratings are a quick and easy way to compare the nutrition of similar packaged foods. Health Star Ratings are displayed on the front of packaged foods in the supermarket. Health Star first appeared in 2014 and an increasing number of products now display them. http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home Health Star Ratings can appear on packs in Read More …