Sources :
Sugar and carbs, not physical inactivity, behind surge in obesity, say experts British Journal of Sports Medicine Press Release (23 April 2015)
Dietary Guidelines for Americans, 2020-2025
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
References:
1. International Journal Health Sciences (July 2007) – Is Diabetes Becoming the Biggest Epidemic of the Twenty-first Century?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068646/
2. Silent Killer – Diabetes Australia
https://www.diabetesaustralia.com.au/aboutdiabetes/diabetes-in-australia/
3. Australian Food Timeline – Low fat a high priority 1980’s, Healthy Eating Pyramid
https://australianfoodtimeline.com.au/low-fat-high-priority/
4. Australian Bureau of Statistics – Australian Health Survey: Consumption of added sugars, 2011-12 (Issued 2017).
https://www.abs.gov.au/ausstats/abs@.nsf/mf/4364.0.55.011
5. Science Daily (2008) What do the ‘burgers, french fries and coke’ do inside you?
https://www.sciencedaily.com/releases/2008/01/080122165624.htm
6. Proceedings of the Japanese Academy (2010) – Statins
https://www.jstage.jst.go.jp/article/pjab/86/5/86_5_484/_article/-char/ja/
7. Cancer Council (2023) Rethink Sugary drinks – How much sugar?
https://www.rethinksugarydrink.org.au/how-much-sugar
8. Harvard Medical School (2021) – Calories burned in 30mins
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
9. Cancer Council (2023) – Check your sugar consumption, this is a link to the online Sugar Calculator
https://www.rethinksugarydrink.org.au/apps/sugary-drinks-calculator/index.html
10. National Library of Medicine (2014) – The relationship between the added sugar and increased risk of cardiovascular (heart related) mortality
https://pubmed.ncbi.nlm.nih.gov/24493081/
11. Healthline (2022) Insulin Resistance
https://www.healthline.com/health/diabetes/insulin-resistance-symptoms
12. Insulin Sensitive
https://www.diabetes.co.uk/insulin/insulin-sensitivity.html
13. National Library of Medicine: Obesity Pandemic – Global burden of obesity in 2005 and projections to 2030 (2008)
https://pubmed.ncbi.nlm.nih.gov/18607383/
14. World Health Organisation (WHO) 2020 – Global Obesity levels
https://obesity.procon.org/global-obesity-levels/#:~:text=According%20!
15. MedicineNet – Medical Definition of Hippocratic Oath (2021)
https://www.medicinenet.com/hippocratic_oath/definition.htm
16. Center for Chronic Disease Prevention and Control (2022)
www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
17. Heart Foundation – Body Mass Index (BMI) Calculator
https://www.heartfoundation.org.au/bmi-calculator
18. BMI Calculators
Australian Health Advice – Body Mass Index (BMI) Calculator
https://www.healthdirect.gov.au/bmi-calculator
BUPA – Body Mass Index (BMI) Calculator
https://www.bupa.com.au/healthlink/health-tools/bmi-calculator
19. Dr. Michael Mosley (2016) Energy in at 800 calories per day
https://thebloodsugardiet.com/
20. Estimated range of calories per day to stay alive for men & women
https://healthyeating.sfgate.com/nutrition-guide-proper-amount-calories-day-6793.html
21. Australian Institute of Health and Welfare (2022) – Alcohol Risk and Harm
https://www.aihw.gov.au/reports/australias-health/alcohol-risk-and-harm
22. Australian Institute of Health And Welfare: Overweight and obesity (23 July 2020)
https://www.aihw.gov.au/reports/australias-health/overweight-and-obesity.
23. The Best Calorie Counting Website and Apps
https://www.healthline.com/nutrition/best-calorie-counters
24. My Fitness Pal – build healthy habits with the all-in-one food, exercise, and calorie tracker
https://www.myfitnesspal.com
25. YUKA – deciphers product labels and analyzes the health impact of food products.
https://www.yuka.io/en/
26. Healthy Food Pyramid – Meal Plan
https://whatyouwerenevertold.com/meal-plan/