Contents

	I devote my entire book to my Mum and Dad. My dad’s goal was to leave the world a better place than when he arrived. He dedicated his whole life to achieve this. They both never gave up their powers of passion to help others and neither can I. I just want to say thank you both from the depths of my heart for all your help making me who I am so I could write my book.
	There is no point in reading my book unless you are ready for change. I assume you are overweight. You may be one of the now billions of people who are struggling with a weight problem. The goal of my book is to help you successfully remove yourself from the accelerating global pandemic of obesity.........
	If you do, then in order to motivate you to change what you are doing, to be able to rapidly lose weight I need to explain what is actually happening inside you. Then once you make some simple changes it all makes sense. I hope this will provide you with the fuel to help you to kick start and make the change that could save your life.........
	What do ‘burgers, french fries and coke’ do inside you? The digested contents are high in sugar that are absorbed into our bloodstream and may interfere with any single cell’s function so they no longer work as well as nature had designed them to.
	What could happen if you get ill, either now or in the future? We now have a worldwide pandemic of obesity which is collapsing our Western world health systems. We are failing to cope with the increased workload with dire consequences. We are literally running out of doctors and money to deal with the current crisis.......
	Sharon King – Nutritionist and Dietitian is an Accredited Practicing Dietitian (APD). I have been working in the field of health for many years. I have had the pleasure and privilege to work at the practice with Dr Julian Henley for 7 years. He is one of the most passionate doctors I have ever met and has a true belief in preventative health........