Rapid weight loss made easy
Bananas are well known for their high potassium content. One banana (126 g) contains 451 mg of potassium. Potassium helps the body control blood pressure. The 3.28 g of fiber in a banana can also help with regular bowel movements. One banana also contains the following nutrients: Bananas are also a good source of energy, but Read More …
https://www.webmd.com/food-recipes/kumquats-health-benefits WHAT IS A CUMQUAT? Cumquats, (also known as Kumquats) both spellings, Cumquat and Kumquat, are considered acceptable, with Cumquat the usual Australian version. In addition to their small size, Cumquats peel is edible and actually much sweeter than the pulp and therefore are usually eaten whole as opposed to other citrus fruits which are Read More …
The National Diabetes Services Scheme (NDSS) is designed to help you self-manage your diabetes. It’s free to join and open to all Australians diagnosed with diabetes. There are many benefits of being registered with the NDSS, such as access to: You can register with the NDSS if you: Register with the NDSS NDSS Privacy Policy The NDSS Read More …
Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …
Oven bake prawns make for a healthy and delicious dinner that’s low carb and lean protein and is quick to cook. Combine This method for prawns, broccoli and a lemon garlic butter sauce, in a foil packet, it is so easy and the prawns will come out juicy and perfectly seasoned with the lemon, garlic, and spices. INGREDIENTS DIRECTIONS Read More …
Prediabetes means you have a higher than normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk to develop type 2 diabetes.
Details Number of ingredients: 2 To prep: 5 minutes + 12 hours in freezer Nutrition per serving Ingredients Method Note Use any fruit – peach, strawberries, blueberries… Moulds will hold different amounts, have shown the analysis per 100g.
Blood Glucose Monitoring Blood glucose monitoring is a way of checking the concentration of glucose in the blood. Checking your blood glucose levels throughout the day will help you make decisions that keep levels within your target range. Checking your blood glucose levels helps you to: Talk to your diabetes health professionals about the target Read More …
Following the recent Federal Budget, the price of diabetes medicines is set to fall from 1 January 2023 with the maximum general co-payment dropping from $42.50 to $30. This is welcome news for people with diabetes many of whom take multiple medicines, but there are other ways to reduce the cost of your medicines and Read More …
Yoghurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. This means it won’t cause blood sugar spikes in people with diabetes, like other sources of carbohydrates. Yoghurt that contains a total carbohydrate content of 15 g or less per serving are ideal Read More …