Cumquats – health benefits

https://www.webmd.com/food-recipes/kumquats-health-benefits

WHAT IS A CUMQUAT?

Cumquats, (also known as Kumquats) both spellings, Cumquat and Kumquat, are considered acceptable, with Cumquat the usual Australian version.

In addition to their small size, Cumquats peel is edible and actually much sweeter than the pulp and therefore are usually eaten whole as opposed to other citrus fruits which are usually peeled or sliced.

Filled with vitamins, minerals, antioxidants, and anti-inflammatory compounds, the humble cumquat offers a range of potential health benefits.

Cumquats are native to China, from where they were introduced to Japan, Taiwan, and Southeast Asia centuries ago. Today, cumquats are also cultivated in warm regions of Europe, the US (especially California and Florida), South America, South Africa, India and of course here in Australia. 

These flavourful and nutritious fruits offer a wide range of culinary possibilities. From adding a zesty tang to marmalades and jams to incorporating their unique flavour into savoury dishes, cumquats are a versatile ingredient sure to delight your taste buds. 

With their high vitamin C content, anti-inflammatory properties, and low calorie count, cumquats are not only delicious but also provide health benefits. So, we encourage you to dive in and discover all that this humble fruit has to offer.