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Cottage Cheese Egg Bites
Cottage cheese egg bites are a simple, nutritious recipe ideal for busyh mornings. Ingredients 18 large eggs 1 cup cottage cheese 1 cup grated cheese (such as sharp cheddar) 2 tsp finely shredded herbs (like dill and parsley) Salt and pepper to taste Instructions Preheat your oven to a moderate temperature. Blend or whisk the Read More …
Cheesy Garlic Bread Sticks
How to make these lowcarb breadsticks This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It’s naturally gluten free and sugar free, and made with NO coconut or almond flour. Servings: 2 Ingredients Instructions Notes
24 Hour Movement Guidelines
Australia’s 24-hour movement guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep people should get. Needs vary depending on your age. About the guidelines Staying active regularly is essential for good physical and mental health and wellbeing. This is Read More …
Sweet Potato Shepherd’s Pie
How to Make Sweet Potato Shepherds Pie Ingredients
Eat for Health Calculators
The Eat for health program provides up-to-date advice about the amounts and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on the latest scientific evidence, developed after looking at all the good quality research. These calculators can estimate your energy (kilojoule) needs, nutrient requirements and the number Read More …
Healthy Apple Coleslaw
How to Make Apple Coleslaw Ingredients Finely shred the cabbage, grate the carrots, and cut the Granny Smith apples into small dice. Add them to a large bowl. This gives you a crisp, fresh base for a simple healthy coleslaw recipe. Make the dressing In a separate bowl, whisk together Greek yogurt, apple cider vinegar, Read More …
Creamy Berry Smoothie
Smoothies are popular for breakfast. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. It is nutrient rich and supports muscle health, the berries add antioxidants and the whey provides a burst of protein. 1 cup fresh or frozen mixed berries ¾ cup water ½ cup low-fat plain Greek Read More …
Water is the winner
How much sugar is in your drink, you will be surprised. During the summer months, hydration is even more important and water is the real winner. Check the sugar drinks calculator https://brnw.ch/21wZrh0 for more info