Rapid weight loss made easy
What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to consume and avoid while maintaining a Keto diet. The food sources are categorized among 3 different tiers on a scale. The number of servings for each amount of food per Read More …
Both keto and low-carb diets focus on reducing carbohydrate intake, however keto is a stricter, more extreme version, aiming for ketosis (burning fat for fuel) by severely restricting carbs and emphasizing high-fat intake, whereas low-carb diets are more flexible, allowing for moderate carb intake and protein. https://www.healthline.com/nutrition/low-carb-vs-keto
When eaten as part of a balanced meal, bananas can help keep you satisfied longer. Feeling satisfied between meals reduces the likelihood that you’ll have cravings and exceed your daily caloric needs—which over time, can contribute to weight gain. https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
Avocado, Egg and Bacon Bake contains minimal carbohydrates. This recipe is perfect for a high protein start to your day AVOCADO, EGG AND BACON BAKE (SERVES 2)Ingredients:1 medium avocado2 eggs1 Tbls of low-fat cheese1 piece of cooked bacon, crumbled Method:Preheat oven to 180 degrees. Cut the avocado in half and remove the pit. Scoop out Read More …
Vale:Doctor and broadcaster Michael Mosley born March 22, 1957 in Kolkata, India and died on June 9, 2024 in Symi, Greece. Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy foods. https://www.gloucestershirelive.co.uk/news/health/four-foods-michael-mosley-warned-9748004?
If you already have an Amazon account and Kindle you can Log in to your Amazon account or click What you were never told for easy access. If you do not have an Amazon account Click here to create an Amazon account You can’t make purchases from Amazon without an account, even if you are Read More …
For years, body mass index has been the standard way to measure body fat and, by extension, assess health risk. But BMI—a calculation based on height and weight—has been widely criticized as flawed and misleading, and some health professionals have stressed the importance of developing other ways to monitor obesity and health. Enter the body roundness index, Read More …
Most processed food contains sugar but that hasn’t always been the case, and its history is steeped in slavery https://www.abc.net.au/news/2024-09-06/cruel-history-sugar-slavery-resource-sweetener-cake-tea-biscuits/104299378?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other
INGREDIENTS 2 tablespoons olive oil 1 cup diced bacon 2 leeks cut into 1 inch pieces 1 medium head cauliflower, chopped 3 cloves garlic, finely chopped 6 cups chicken stock salt and freshly ground black pepper to taste 1 cup heavy cream (optional) OR 1 cup equal parts Greek yoghurt / milk DIRECTIONS Heat oil in a large pot over medium heat. Add bacon and cook, stirring Read More …
To achieve a low-carb diet, the list of foods you can’t eat can seem endless. By focussing on fresh produce and lean protein, your cravings for starches and grains may diminish. Incorporating a variety of flavors to will also keep your food interesting and tasty. This is where condiments like vinegar, mustard, hot sauce, garlic, Read More …