Rapid weight loss made easy
INGREDIENTS 2 tablespoons olive oil 1 cup diced bacon 2 leeks cut into 1 inch pieces 1 medium head cauliflower, chopped 3 cloves garlic, finely chopped 6 cups chicken stock salt and freshly ground black pepper to taste 1 cup heavy cream (optional) OR 1 cup equal parts Greek yoghurt / milk DIRECTIONS Heat oil in a large pot over medium heat. Add bacon and cook, stirring Read More …
To achieve a low-carb diet, the list of foods you can’t eat can seem endless. By focussing on fresh produce and lean protein, your cravings for starches and grains may diminish. Incorporating a variety of flavors to will also keep your food interesting and tasty. This is where condiments like vinegar, mustard, hot sauce, garlic, Read More …
It saddened me so deeply when I heard about the tragedy of Dr Michael Mosley’s death while on holiday in Greece. he was the Doctor who helped me change my life for the better since my stroke in 2013. I was destined to get diabetes and from what I learnt and changed, I will now Read More …