Cauliflower, bacon & leek soup

INGREDIENTS 2 tablespoons olive oil 1 cup diced bacon  2 leeks cut into 1 inch pieces 1 medium head cauliflower, chopped 3 cloves garlic, finely chopped 6 cups chicken stock salt and freshly ground black pepper to taste 1 cup heavy cream (optional) OR 1 cup equal parts Greek yoghurt / milk DIRECTIONS Heat oil in a large pot over medium heat. Add bacon and cook, stirring Read More …

Baked Shrimp and Broccoli

Baked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto-friendly. Baked shrimp in the oven yields the best flavor and is totally hands-off. Shrimp is delicious, a lean protein, and quick to cook. When you bake shrimp with broccoli in a foil packet drenched with a Read More …

Garlic Butter Chicken Meatballs with Cauliflower Rice

Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the chicken meatballs are easy to put together with steamed cauliflower rice for the ultimate meal prep lunch. Chicken Meatballs and Cauliflower Rice.

Quick Low Carb Recipe – Grilled Honey Lemon Chicken Salad

Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …

Quick Low Carb Recipe – Baked Prawns and Broccoli with Garlic Lemon Butter Sauce 

Oven bake prawns make for a healthy and delicious dinner  that’s low carb and lean protein and is quick to cook. Combine This method for prawns, broccoli and a lemon garlic butter sauce, in a foil packet, it is so easy and the prawns will come out juicy and perfectly seasoned with the lemon, garlic, and spices. INGREDIENTS DIRECTIONS Read More …