Rapid weight loss made easy
It saddened me so deeply when I heard about the tragedy of Dr Michael Mosley’s death while on holiday in Greece. he was the Doctor who helped me change my life for the better since my stroke in 2013. I was destined to get diabetes and from what I learnt and changed, I will now Read More …
Crisp asparagus crusted with parmesan, breadcrumb and spices; and baked until golden. These finger foods make a fun yet incredibly tasty breakfast with a soft boiled egg. Parmesan Roasted Asparagus
This easy garlic butter salmon with asparagus is a great way to guide yourself into a healthier lifestyle. Flaky salmon cooked in a garlic butter sauce and served with asparagus is an easy low carb dish that is ready in about 15 minutes, perfect for during your busy week. If you’re new to meal prepping, please check out our meal-prep archives to Read More …
Baked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto-friendly. Baked shrimp in the oven yields the best flavor and is totally hands-off. Shrimp is delicious, a lean protein, and quick to cook. When you bake shrimp with broccoli in a foil packet drenched with a Read More …
Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the chicken meatballs are easy to put together with steamed cauliflower rice for the ultimate meal prep lunch. Chicken Meatballs and Cauliflower Rice.
This fresh quinoa salad with cucumber combines fresh herbs with fluffy quinoa, cucumber, tomato, and red onion, then tossed in a simple olive oil and lemon dressing for the most delightful salad recipe for any occasion. This quinoa cucumber salad is the perfect addition to any healthy dinner. Quinoa and Cucumber Salad
Top 11 Low-Carb Alternatives to Pasta and Noodles
Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …
Oven bake prawns make for a healthy and delicious dinner that’s low carb and lean protein and is quick to cook. Combine This method for prawns, broccoli and a lemon garlic butter sauce, in a foil packet, it is so easy and the prawns will come out juicy and perfectly seasoned with the lemon, garlic, and spices. INGREDIENTS DIRECTIONS Read More …
How to make guacamole Nutrient per serving kcal 103 fat 10g saturates 1g carbs 2g sugars 0g fibre 2g protein 1g salt 0.01g Ingredients 1 large ripe tomato 3 avocados, very ripe but not bruised juice 1 large lime handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve 1 small red onion, finely Read More …