Create Amazon Account to buy What You Were Never Told
Creating an Amazon Account Here are the steps to create your a new Amazon account: That’s it. You should now be signed in with your brand-new Amazon account.
Sugar
Most processed food contains sugar but that hasn’t always been the case, and its history is steeped in slavery https://www.abc.net.au/news/2024-09-06/cruel-history-sugar-slavery-resource-sweetener-cake-tea-biscuits/104299378?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other
Cauliflower, bacon & leek soup
INGREDIENTS 2 tablespoons olive oil 1 cup diced bacon 2 leeks cut into 1 inch pieces 1 medium head cauliflower, chopped 3 cloves garlic, finely chopped 6 cups chicken stock salt and freshly ground black pepper to taste 1 cup heavy cream (optional) OR 1 cup equal parts Greek yoghurt / milk DIRECTIONS Heat oil in a large pot over medium heat. Add bacon and cook, stirring Read More …
Low Carb Diet – Sauces, Fats & Condiments
To achieve a low-carb diet, the list of foods you can’t eat can seem endless. By focussing on fresh produce and lean protein, your cravings for starches and grains may diminish. Incorporating a variety of flavors to will also keep your food interesting and tasty. This is where condiments like vinegar, mustard, hot sauce, garlic, Read More …
VALE: Dr Michael Mosley
It saddened me so deeply when I heard about the tragedy of Dr Michael Mosley’s death while on holiday in Greece. he was the Doctor who helped me change my life for the better since my stroke in 2013. I was destined to get diabetes and from what I learnt and changed, I will now Read More …
Soft drinks, juice and sweet drinks
Dietary recommendations for Australians The Australian guide to healthy eating provides people of different sex, age and life stage with a recommended eating plan that includes all the nutrients you need to grow and develop, and to live a healthy life. A variety of foods from the 5 food groups provide valuable nutrients for the body, while discretionary Read More …
YUKA
Did you know that Yuka is so much more than a product scan? I mean sure, that’s what we do, but it’s not our why. We know that giving consumers info on what’s really in their products, changes their minds and influences purchasing. The effect? Manufacturers respond and create products that hit higher benchmarks for health. That’s our Read More …
Foods So Special
Ever wonder what makes an olive oil “extra-virgin,” or what makes a cut of beef “prime”? As foodies know, the quality of ingredients makes a big difference in how a dish tastes, and these words have very specific meanings in regards to the items they’re describing. Extra-Virgin Olive Oil With olive oil, the name describes the Read More …
How Bananas Affect Diabetes and Blood Sugar Levels
Bananas are well known for their high potassium content. One banana (126 g) contains 451 mg of potassium. Potassium helps the body control blood pressure. The 3.28 g of fiber in a banana can also help with regular bowel movements. One banana also contains the following nutrients: Bananas are also a good source of energy, but Read More …
Yes, drinking more water may help you lose weight
Not drinking enough water can make you unmotivated! Adverse mood changes [caused by dehydration] may limit the motivation required to engage in even moderate aerobic exercise. Water does more for the body than just quench your thirst—it might help you lose weight John Hopkins University – focus on wellness
Sugar and Arthritis
Arthritis is a condition that primarily affects the bones and joints due to inflammation. Foods that cause inflammation may make arthritis symptoms worse. Sugar is one of these inflammation-causing foods that should be limited or avoided. The Link Between Sugar and Rheumatoid Arthritis