July 2022 – WHAT YOU WERE NEVER TOLD

Book – Buy – Share – Preview

Posted onJuly 25, 2022March 4, 2025Leave a comment

You can’t make purchases from Amazon without an account, even if you are using COD, Debit/Credit card, net banking, or gift card payment. You need an Amazon account to place an order. Visit www.amazon.com in your web browser. Hover your cursor over Sign In, and click on New Customer? Start Here on the drop-down menu that appears. Click into each Read More …

Time Restricted Eating

Posted onJuly 4, 2022August 4, 2022Leave a comment

Recent studies involving weight loss have shown that daily calorie counting is a more effective method of weight loss than restricting eating to a time table for example only eating between 08.00 and 4.00pm daily. https://www.health.harvard.edu/staying-healthy/time-restricted-eating-doesnt-appear-to-boost-weight-loss