Diabetes and Yoghurt: What to Eat and What to Avoid
Yoghurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. This means it won’t cause blood sugar spikes in people with diabetes, like other sources of carbohydrates. Yoghurt that contains a total carbohydrate content of 15 g or less per serving are ideal Read More …