Rapid weight loss made easy
Ingredients (2 Servings)2 Salmon Fillets170g Asparagus200g Sweet potatoSalt & PepperOlive oil or cooking spray Place salmon fillet on baking paper, if fillets have skin on, place with skin up (skin oiled or sprayed) and bake in oven at 180 degrees for 20 minutes. Meanwhile, cook sweet potato mash, with a dash of butter, salt and pepper Read More …
Remember how for decades “experts” recommended “low fat” rather than “low sugar” diets, contributing to the deaths of millions? John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth, London, published in 1972 Pure, White and Deadly. The first publication to anticipate the detrimental health effects due to increased sugar consumption, especially Read More …
Health Star Ratings are a quick and easy way to compare the nutrition of similar packaged foods. Health Star Ratings are displayed on the front of packaged foods in the supermarket. Health Star first appeared in 2014 and an increasing number of products now display them. http://www.healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/content/home Health Star Ratings can appear on packs in Read More …