Top 11 Low-Carb Alternatives to Pasta and Noodles
Top 11 Low-Carb Alternatives to Pasta and Noodles
Quick Low Carb Recipe – Grilled Honey Lemon Chicken Salad
Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …
Quick Low Carb Recipe – Baked Prawns and Broccoli with Garlic Lemon Butter Sauce
Oven bake prawns make for a healthy and delicious dinner that’s low carb and lean protein and is quick to cook. Combine This method for prawns, broccoli and a lemon garlic butter sauce, in a foil packet, it is so easy and the prawns will come out juicy and perfectly seasoned with the lemon, garlic, and spices. INGREDIENTS DIRECTIONS Read More …
Prediabetes – Your Chance to Prevent Type 2 Diabetes
Prediabetes means you have a higher than normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk to develop type 2 diabetes.
BMI Index Table
Metric BMI Index Table Imperial BMI Index Table
Exercise Can Help Control Weight
Obesity results from energy imbalance: too many calories in, too few calories burned. A number of factors influence how many calories (or how much “energy”) people burn each day, among them, age, body size, and genes. But the most variable factor-and the most easily modified-is the amount of activity people get each day. Keeping active Read More …
Health Star Ratings
What is a Health Star Rating? The Health Star Rating is a front-of-pack labelling system that rates the overall nutritional profile of packaged food and assigns it a rating from ½ a star to 5 stars. It provides a quick, easy, standard way to compare similar packaged foods. The more stars, the healthier the choice. Read More …
Benefits of Feijoas
Health Benefits The feijoa is also known as pineapple guava, or guavasteen, the feijoa originates from South America but can now be found in subtropical/tropical areas, including Australia and New Zealand. Feijoas are sweet-tasting fruit, similar to pineapple, and strawberry. The best part of the fruit is the jelly-like substance (which has tiny seeds) in Read More …
How to make Guacmole
How to make guacamole Nutrient per serving kcal 103 fat 10g saturates 1g carbs 2g sugars 0g fibre 2g protein 1g salt 0.01g Ingredients 1 large ripe tomato 3 avocados, very ripe but not bruised juice 1 large lime handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve 1 small red onion, finely Read More …
YUKA – App to scan and analyse your food and cosmetics
YUKA is a mobile app that scans food and cosmetic products to provide information on the health impact of the products you use. How are food products rated ? Yuka’s food product scores are based on three criteria: Nutritional quality is 60% of the score. – This method takes into account: calories, sugar, salt, saturated Read More …