Rapid weight loss made easy
Recent studies involving weight loss have shown that daily calorie counting is a more effective method of weight loss than restricting eating to a time table for example only eating between 08.00 and 4.00pm daily. https://www.health.harvard.edu/staying-healthy/time-restricted-eating-doesnt-appear-to-boost-weight-loss
Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Around 1.8 million Australians have diabetes. This includes all types of diagnosed diabetes (1.2 million known and registered) as well as silent, undiagnosed type 2 diabetes (up to 500,000 estimated). If you are living with diabetes, you need to Read More …
Diabetes and heart disease often go hand in hand, protect your heart with simple lifestyle changes that can help you manage diabetes. Heart disease is very common and serious. It is a leading cause of death for both men and women. If you have diabetes, you’re twice as likely to have heart disease or a stroke than Read More …
Diabetes Facts – Australian Institute of Health and Welfare Diabetes is a very serious disease that causes high blood sugar levels (elevated blood glucose). People with diabetes have an increased risk of strokes, heart attacks, high-blood pressure, kidney disease and blindness. If you are obese, you can reduce your risk of developing diabetes by eating a Read More …
Ingredients 1/2 cup diced thick cut bacon slices or pre cut pieces 250 grams white button mushrooms 1 small capsicum – green, yellow, orange or red, diced 1/2 leek, thinly sliced 2 cloves garlic, minced 1 zucchini, diced 12 eggs, whisked 1/2 cup milk (skimmed or low fat) salt and pepper to taste 2 tablespoons extra virgin Read More …
BBC News: Friday 28 April 2022 Food giant Kellogg’s is taking the UK government to court over new rules that would prevent some cereals being prominently displayed in stores because of their high sugar content. Kellogg’s says the rules fail to consider the nutritional value of the milk added to the product. The company says Read More …
I had a significant weight gain because of several medical problems, all of which contributed to a loss of energy and mobility with the result I was unable to exercise. With medical assistance I finally managed to maintain a good life style compromise even with my medical conditions. Then I was advised that there was Read More …
Being obese or overweight means you carry too much weight and body fat. Being obese puts you in the highest weight range, exceeding what is considered healthy. Being overweight also means your body weight is outside the usual healthy range, but is not as extreme as obesity. Obesity can be a sensitive topic, however Obesity Read More …
You’ve probably heard that sugar is bad for you and that you should remove it from your diet, but how true are these statements?Sugar isn’t intrinsically bad for you, but is an important source of energy for the body and particularly the brain, however in large amounts, sugar can negatively impact your health. You should monitor Read More …
Losing weight is not always easy, but reorganising your kitchen can help you to achieve your goal of healthy eating and maximising weight loss. Here are some great tips and they are all easy to do.” Have a Set of Measuring Cups and Spoons These will take the guesswork out of portion control. Or have Read More …