Diabetes and heart disease often go hand in hand, protect your heart with simple lifestyle changes that can help you manage diabetes.
Heart disease is very common and serious. It is a leading cause of death for both men and women. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes—and at a younger age. The longer you have diabetes, the more likely you are to have heart disease.
But the good news is that you can lower your risk for heart disease and improve your heart health by changing certain lifestyle habits. Follow the 7 Golden Rules from What You Where Never Told https://whatyouwerenevertold.com/ by Dr. Julian Henley M.B.B.S (Lon) F.A.C.R.R.M. and you will improve your heart health and manage diabetes too.
More information available from https://hms.harvard.edu/magazine/womens-health/insulin-resistance-heart