You’ve probably heard that sugar is bad for you and that you should remove it from your diet, but how true are these statements?
Sugar isn’t intrinsically bad for you, but is an important source of energy for the body and particularly the brain, however in large amounts, sugar can negatively impact your health. You should monitor your consumption and always be aware sugar may be hiding in some of the foods you eat.
In the attached link Dietician Mary Matone M.S, R.D, explains the difference between Sugars, Added Sugars, Artificial Sweeteners and Natural Sweeteners.
https://culinahealth.com/2020/10/20/is-sugar-really-that-bad-for-you/