
Being obese or overweight means you carry too much weight and body fat. Being obese puts you in the highest weight range, exceeding what is considered healthy. Being overweight also means your body weight is outside the usual healthy range, but is not as extreme as obesity.
Obesity can be a sensitive topic, however Obesity is not just about appearance, it increases a person’s risk of heart disease, type 2 diabetes and other serious conditions. Adopting healthy eating habits and regular exercise can help you manage obesity.
The most visible sign of obesity is excess body fat, usually measured by BMI. A BMI of 30 or more indicates obesity, while a person with a BMI between 25 and 30 is considered overweight.