Rapid weight loss made easy
More valuable information from YUKA . The role of lunch is to top up your tank so you feel great all afternoon. We tend to supplement our meals with pasta or rice fo “fill us up” and keep us going for the rest of the day. But that’s a mistake! At lunchtime, it is better Read More …
Now you have downloaded the YUKA APP you can also receive regular emails with information and tips to help you on the path to healthy eating. Our diets today contain far too many carbohydrates (i.e. sugar). The so-called “fast carbs” are the most problematic because of their high glycemic index. They play a major role Read More …
Fruit and yoghurt breakfast bowl / icy pole Quick, easy and delicious. Perfect for a pn early start or a hot summer’s day Nutrition per serving Energy: 267kJ Protein: 4.2g Total fat: 1.1g – saturated fat: 0.7g Carbohydrate: 7.6g Fibre: 2.0g sodium: 56mg Ingredients 200g Plain (unflavoured) reduced fat Greek yoghurt 200g Fresh fruit, e.g berries or chopped and blended fruit such Read More …
If you have downloaded Yuka, the 100% independent free app will help you choose the best products for your health. Welcome Yuka analyses food and cosmetic products, so you can now check through your kitchen and bathroom cupboards or supermarket purchases and scan all your products Also when you subscribe to Yuka you can also receive regular Read More …
Ingredients 300 g pitted dates, chopped juice and finely grated zest of 2 oranges 1 teaspoon bicarb soda 2 eggs, lightly whisked 2 cups almond meal 1/4 cup coconut flour 1/2 cup slivered almonds, toasted (do not include if allergic) 3 teaspoons ground cinnamon raspberries, to serve To make the pudding, grease a 6-cup capacity ceramic pudding basin Read More …
Researchers suggest that walking just 15 minutes per day could reduce chocolate cravings. Adrian H.Taylor PHD, a professor of health sciences at the University of Plymouth and HwajungOh from the College of Life & Environmental Sciences, University of Exeter, UK completed a study of chocolate eaters, and found that a walk of just fifteen minutes Read More …
Following the recent Federal Budget, the price of diabetes medicines is set to fall from 1 January 2023 with the maximum general co-payment dropping from $42.50 to $30. This is welcome news for people with diabetes many of whom take multiple medicines, but there are other ways to reduce the cost of your medicines and Read More …
Yoghurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. This means it won’t cause blood sugar spikes in people with diabetes, like other sources of carbohydrates. Yoghurt that contains a total carbohydrate content of 15 g or less per serving are ideal Read More …
To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Here are 10 healthy low-calorie foods that you should incorporate into your diet. Apples Apples have lots of fibre and are just sweet enough Read More …
Remember how for decades “experts” recommended “low fat” rather than “low sugar” diets, contributing to the deaths of millions? John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth, London, published in 1972 Pure, White and Deadly. The first publication to anticipate the detrimental health effects due to increased sugar consumption, especially Read More …