Now you have downloaded the YUKA APP you can also receive regular emails with information and tips to help you on the path to healthy eating.
Our diets today contain far too many carbohydrates (i.e. sugar). The so-called “fast carbs” are the most problematic because of their high glycemic index. They play a major role in weight gain.
This is an example of a short article provided by YUKA to help you better understand carbohydrates and the glycemic index and how they relate to our weight.