Rapid weight loss made easy
Fruit and yoghurt breakfast bowl / icy pole Quick, easy and delicious. Perfect for a pn early start or a hot summer’s day Nutrition per serving Energy: 267kJ Protein: 4.2g Total fat: 1.1g – saturated fat: 0.7g Carbohydrate: 7.6g Fibre: 2.0g sodium: 56mg Ingredients 200g Plain (unflavoured) reduced fat Greek yoghurt 200g Fresh fruit, e.g berries or chopped and blended fruit such Read More …
If you have downloaded Yuka, the 100% independent free app will help you choose the best products for your health. Welcome Yuka analyses food and cosmetic products, so you can now check through your kitchen and bathroom cupboards or supermarket purchases and scan all your products Also when you subscribe to Yuka you can also receive regular Read More …
Ingredients 300 g pitted dates, chopped juice and finely grated zest of 2 oranges 1 teaspoon bicarb soda 2 eggs, lightly whisked 2 cups almond meal 1/4 cup coconut flour 1/2 cup slivered almonds, toasted (do not include if allergic) 3 teaspoons ground cinnamon raspberries, to serve To make the pudding, grease a 6-cup capacity ceramic pudding basin Read More …
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You can’t make purchases from Amazon without an account, even if you are using COD, Debit/Credit card, net banking, or gift card payment. You need an Amazon account to place an order. Visit www.amazon.com in your web browser. Hover your cursor over Sign In, and click on New Customer? Start Here on the drop-down menu that appears. Click into each Read More …
Researchers suggest that walking just 15 minutes per day could reduce chocolate cravings. Adrian H.Taylor PHD, a professor of health sciences at the University of Plymouth and HwajungOh from the College of Life & Environmental Sciences, University of Exeter, UK completed a study of chocolate eaters, and found that a walk of just fifteen minutes Read More …
Following the recent Federal Budget, the price of diabetes medicines is set to fall from 1 January 2023 with the maximum general co-payment dropping from $42.50 to $30. This is welcome news for people with diabetes many of whom take multiple medicines, but there are other ways to reduce the cost of your medicines and Read More …
Yoghurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it’s low in carbohydrates and high in protein. This means it won’t cause blood sugar spikes in people with diabetes, like other sources of carbohydrates. Yoghurt that contains a total carbohydrate content of 15 g or less per serving are ideal Read More …
Sweet Potato Lasagna is a healthy recipe, loaded with protein, fibre, calcium, and other delicious nutrients and is made using thinly sliced sweet potatoes as a replacement for the lasagna pasta and cottage cheese instead of the bechemel sauce. If you don’t have a mandolin, recommend buying one. They don’t cost a lot and they are great to make those thin slices which Read More …
To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Here are 10 healthy low-calorie foods that you should incorporate into your diet. Apples Apples have lots of fibre and are just sweet enough Read More …