Rapid weight loss made easy
Fruit and yoghurt breakfast bowl / icy pole Quick, easy and delicious. Perfect for a pn early start or a hot summer’s day Nutrition per serving Energy: 267kJ Protein: 4.2g Total fat: 1.1g – saturated fat: 0.7g Carbohydrate: 7.6g Fibre: 2.0g sodium: 56mg Ingredients 200g Plain (unflavoured) reduced fat Greek yoghurt 200g Fresh fruit, e.g berries or chopped and blended fruit such Read More …
Sweet Potato Lasagna is a healthy recipe, loaded with protein, fibre, calcium, and other delicious nutrients and is made using thinly sliced sweet potatoes as a replacement for the lasagna pasta and cottage cheese instead of the bechemel sauce. If you don’t have a mandolin, recommend buying one. They don’t cost a lot and they are great to make those thin slices which Read More …
Ingredients (2 Servings)2 Salmon Fillets170g Asparagus200g Sweet potatoSalt & PepperOlive oil or cooking spray Place salmon fillet on baking paper, if fillets have skin on, place with skin up (skin oiled or sprayed) and bake in oven at 180 degrees for 20 minutes. Meanwhile, cook sweet potato mash, with a dash of butter, salt and pepper Read More …
Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Around 1.8 million Australians have diabetes. This includes all types of diagnosed diabetes (1.2 million known and registered) as well as silent, undiagnosed type 2 diabetes (up to 500,000 estimated). If you are living with diabetes, you need to Read More …
Ingredients 1/2 cup diced thick cut bacon slices or pre cut pieces 250 grams white button mushrooms 1 small capsicum – green, yellow, orange or red, diced 1/2 leek, thinly sliced 2 cloves garlic, minced 1 zucchini, diced 12 eggs, whisked 1/2 cup milk (skimmed or low fat) salt and pepper to taste 2 tablespoons extra virgin Read More …