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Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the chicken meatballs are easy to put together with steamed cauliflower rice for the ultimate meal prep lunch. Chicken Meatballs and Cauliflower Rice.
Most packaged foods must have a nutrition information panel. The information must be presented in a standard format which shows the amount per serve and per 100g (or 100ml if liquid) of the food. Food Standards – Food Labelling
Top 11 Low-Carb Alternatives to Pasta and Noodles
Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …
Prediabetes means you have a higher than normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk to develop type 2 diabetes.
Metric BMI Index Table Imperial BMI Index Table
Obesity results from energy imbalance: too many calories in, too few calories burned. A number of factors influence how many calories (or how much “energy”) people burn each day, among them, age, body size, and genes. But the most variable factor-and the most easily modified-is the amount of activity people get each day. Keeping active Read More …
What is a Health Star Rating? The Health Star Rating is a front-of-pack labelling system that rates the overall nutritional profile of packaged food and assigns it a rating from ½ a star to 5 stars. It provides a quick, easy, standard way to compare similar packaged foods. The more stars, the healthier the choice. Read More …
Health Benefits The feijoa is also known as pineapple guava, or guavasteen, the feijoa originates from South America but can now be found in subtropical/tropical areas, including Australia and New Zealand. Feijoas are sweet-tasting fruit, similar to pineapple, and strawberry. The best part of the fruit is the jelly-like substance (which has tiny seeds) in Read More …
YUKA is a mobile app that scans food and cosmetic products to provide information on the health impact of the products you use. How are food products rated ? Yuka’s food product scores are based on three criteria: Nutritional quality is 60% of the score. – This method takes into account: calories, sugar, salt, saturated Read More …