Rapid weight loss made easy
Grilled Honey Lemon Chicken Salad – A delicious and healthy grilled chicken salad with a sweet and zesty honey lemon dressing, is perfect for a light lunch or dinner and can be ready in a matter of minutes. Grilling the chicken gives the salad a savory and smoky flavor that pairs perfectly with the honey’s sweetness and Read More …
Oven bake prawns make for a healthy and delicious dinner that’s low carb and lean protein and is quick to cook. Combine This method for prawns, broccoli and a lemon garlic butter sauce, in a foil packet, it is so easy and the prawns will come out juicy and perfectly seasoned with the lemon, garlic, and spices. INGREDIENTS DIRECTIONS Read More …
How to make guacamole Nutrient per serving kcal 103 fat 10g saturates 1g carbs 2g sugars 0g fibre 2g protein 1g salt 0.01g Ingredients 1 large ripe tomato 3 avocados, very ripe but not bruised juice 1 large lime handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve 1 small red onion, finely Read More …
Details Number of ingredients: 2 To prep: 5 minutes + 12 hours in freezer Nutrition per serving Ingredients Method Note Use any fruit – peach, strawberries, blueberries… Moulds will hold different amounts, have shown the analysis per 100g.
Ingredients 300 g pitted dates, chopped juice and finely grated zest of 2 oranges 1 teaspoon bicarb soda 2 eggs, lightly whisked 2 cups almond meal 1/4 cup coconut flour 1/2 cup slivered almonds, toasted (do not include if allergic) 3 teaspoons ground cinnamon raspberries, to serve To make the pudding, grease a 6-cup capacity ceramic pudding basin Read More …
Sweet Potato Lasagna is a healthy recipe, loaded with protein, fibre, calcium, and other delicious nutrients and is made using thinly sliced sweet potatoes as a replacement for the lasagna pasta and cottage cheese instead of the bechemel sauce. If you don’t have a mandolin, recommend buying one. They don’t cost a lot and they are great to make those thin slices which Read More …
Ingredients (2 Servings)2 Salmon Fillets170g Asparagus200g Sweet potatoSalt & PepperOlive oil or cooking spray Place salmon fillet on baking paper, if fillets have skin on, place with skin up (skin oiled or sprayed) and bake in oven at 180 degrees for 20 minutes. Meanwhile, cook sweet potato mash, with a dash of butter, salt and pepper Read More …
Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Around 1.8 million Australians have diabetes. This includes all types of diagnosed diabetes (1.2 million known and registered) as well as silent, undiagnosed type 2 diabetes (up to 500,000 estimated). If you are living with diabetes, you need to Read More …
Ingredients 1/2 cup diced thick cut bacon slices or pre cut pieces 250 grams white button mushrooms 1 small capsicum – green, yellow, orange or red, diced 1/2 leek, thinly sliced 2 cloves garlic, minced 1 zucchini, diced 12 eggs, whisked 1/2 cup milk (skimmed or low fat) salt and pepper to taste 2 tablespoons extra virgin Read More …