Rapid weight loss made easy
Smoothies are popular for breakfast. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. It is nutrient rich and supports muscle health, the berries add antioxidants and the whey provides a burst of protein. 1 cup fresh or frozen mixed berries ¾ cup water ½ cup low-fat plain Greek Read More …
These seafood tacos are easy to make, and using supermarket salads and wraps, usually only take minutes to prepare, great for a quick lunch and are healthy and low carb. 1 advocado (roughly diced) Low carb high protein wraps (pack of 5) 30 medium shrimp, cooked and peeled 1/2 cup of mini tomatoes 1/2 cup celery Read More …
1 large cauliflower8 slices bacon, chopped10 large eggs1 cup whole milk2 cloves garlic, mincedSaltFreshly ground black pepper2 cups shredded cheddar2 green onions, thinly sliced Directions Preheat oven to 350º. Grate cauliflower head and transfer to a large baking dish. In a large pan over medium heat, cook bacon until crispy, for 8 minutes. Transfer to a paper towel-lined plate to drain fat. In a Read More …
How to make cauliflower rice How to make cauliflower fried rice 1/2 medium cauliflower – cored, coarsely chopped (approx 500g) 2 extra large eggs 2 tbsp olive oil 2 cloves garlic 1 tbsp grated ginger 3 spring onions 100g snow peas – trimmed, sliced thinly, lengthwise 1 medium carrot – peeled, sliced thinly 2 tbsp Read More …
This low-calorie Thai beef salad recipe is super fresh, filling and nutritious. The problem with many Asian recipes is that the dressings and sauces contain sugar. A typical Thai Beef Salad recipe calls for 2 tablespoons of sugar. You can use a sweetener or you can avoid sugar entirely. Also recommend Avocado oil as it is Read More …
Avocado, Egg and Bacon Bake contains minimal carbohydrates. This recipe is perfect for a high protein start to your day AVOCADO, EGG AND BACON BAKE (SERVES 2)Ingredients:1 medium avocado2 eggs1 Tbls of low-fat cheese1 piece of cooked bacon, crumbled Method:Preheat oven to 180 degrees. Cut the avocado in half and remove the pit. Scoop out Read More …
Crisp asparagus crusted with parmesan, breadcrumb and spices; and baked until golden. These finger foods make a fun yet incredibly tasty breakfast with a soft boiled egg. Parmesan Roasted Asparagus
Baked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto-friendly. Baked shrimp in the oven yields the best flavor and is totally hands-off. Shrimp is delicious, a lean protein, and quick to cook. When you bake shrimp with broccoli in a foil packet drenched with a Read More …
Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the chicken meatballs are easy to put together with steamed cauliflower rice for the ultimate meal prep lunch. Chicken Meatballs and Cauliflower Rice.
This fresh quinoa salad with cucumber combines fresh herbs with fluffy quinoa, cucumber, tomato, and red onion, then tossed in a simple olive oil and lemon dressing for the most delightful salad recipe for any occasion. This quinoa cucumber salad is the perfect addition to any healthy dinner. Quinoa and Cucumber Salad