Rapid weight loss made easy
How to make cauliflower rice How to make cauliflower fried rice 1/2 medium cauliflower – cored, coarsely chopped (approx 500g) 2 extra large eggs 2 tbsp olive oil 2 cloves garlic 1 tbsp grated ginger 3 spring onions 100g snow peas – trimmed, sliced thinly, lengthwise 1 medium carrot – peeled, sliced thinly 2 tbsp Read More …
This low-calorie Thai beef salad recipe is super fresh, filling and nutritious. The problem with many Asian recipes is that the dressings and sauces contain sugar. A typical Thai Beef Salad recipe calls for 2 tablespoons of sugar. You can use a sweetener or you can avoid sugar entirely. Also recommend Avocado oil as it is Read More …
Avocado, Egg and Bacon Bake contains minimal carbohydrates. This recipe is perfect for a high protein start to your day AVOCADO, EGG AND BACON BAKE (SERVES 2)Ingredients:1 medium avocado2 eggs1 Tbls of low-fat cheese1 piece of cooked bacon, crumbled Method:Preheat oven to 180 degrees. Cut the avocado in half and remove the pit. Scoop out Read More …
INGREDIENTS 2 tablespoons olive oil 1 cup diced bacon 2 leeks cut into 1 inch pieces 1 medium head cauliflower, chopped 3 cloves garlic, finely chopped 6 cups chicken stock salt and freshly ground black pepper to taste 1 cup heavy cream (optional) OR 1 cup equal parts Greek yoghurt / milk DIRECTIONS Heat oil in a large pot over medium heat. Add bacon and cook, stirring Read More …
Crisp asparagus crusted with parmesan, breadcrumb and spices; and baked until golden. These finger foods make a fun yet incredibly tasty breakfast with a soft boiled egg. Parmesan Roasted Asparagus
This easy garlic butter salmon with asparagus is a great way to guide yourself into a healthier lifestyle. Flaky salmon cooked in a garlic butter sauce and served with asparagus is an easy low carb dish that is ready in about 15 minutes, perfect for during your busy week. If you’re new to meal prepping, please check out our meal-prep archives to Read More …
Baked Shrimp Recipe and Broccoli Foil Packs – These easy baked shrimp foil packets in the oven make for a healthy and delicious dinner that’s low-carb, paleo, gluten-free, and keto-friendly. Baked shrimp in the oven yields the best flavor and is totally hands-off. Shrimp is delicious, a lean protein, and quick to cook. When you bake shrimp with broccoli in a foil packet drenched with a Read More …
Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the chicken meatballs are easy to put together with steamed cauliflower rice for the ultimate meal prep lunch. Chicken Meatballs and Cauliflower Rice.
This fresh quinoa salad with cucumber combines fresh herbs with fluffy quinoa, cucumber, tomato, and red onion, then tossed in a simple olive oil and lemon dressing for the most delightful salad recipe for any occasion. This quinoa cucumber salad is the perfect addition to any healthy dinner. Quinoa and Cucumber Salad
Top 11 Low-Carb Alternatives to Pasta and Noodles