Rapid weight loss made easy
1 large cauliflower8 slices bacon, chopped10 large eggs1 cup whole milk2 cloves garlic, mincedSaltFreshly ground black pepper2 cups shredded cheddar2 green onions, thinly sliced Directions Preheat oven to 350º. Grate cauliflower head and transfer to a large baking dish. In a large pan over medium heat, cook bacon until crispy, for 8 minutes. Transfer to a paper towel-lined plate to drain fat. In a Read More …
How to make cauliflower rice How to make cauliflower fried rice 1/2 medium cauliflower – cored, coarsely chopped (approx 500g) 2 extra large eggs 2 tbsp olive oil 2 cloves garlic 1 tbsp grated ginger 3 spring onions 100g snow peas – trimmed, sliced thinly, lengthwise 1 medium carrot – peeled, sliced thinly 2 tbsp Read More …
An Australian study has found that drinking just one can of artificially sweetened soft drink a day may increase the risk of developing type 2 diabetes by 38 per cent. Surprisingly, that risk for artificially sweetened soft drink is even higher than for those who consume sugar-sweetened beverages, such as regular soft drinks, where the Read More …
Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy. Removing natural sources of sugar and other carbohydrates from your diet — fruits, Read More …
This low-calorie Thai beef salad recipe is super fresh, filling and nutritious. The problem with many Asian recipes is that the dressings and sauces contain sugar. A typical Thai Beef Salad recipe calls for 2 tablespoons of sugar. You can use a sweetener or you can avoid sugar entirely. Also recommend Avocado oil as it is Read More …
If you already have an Amazon account and Kindle you can Log in to your Amazon account or click What you were never told for easy access. If you do not have an Amazon account Click here to create an Amazon account You can’t make purchases from Amazon without an account, even if you are Read More …
What is Ketogenic Food Pyramid? The Ketogenic Food Pyramid is commonly referred to as a form of nutritional guide. It consists of common food to consume and avoid while maintaining a Keto diet. The food sources are categorized among 3 different tiers on a scale. The number of servings for each amount of food per Read More …
Both keto and low-carb diets focus on reducing carbohydrate intake, however keto is a stricter, more extreme version, aiming for ketosis (burning fat for fuel) by severely restricting carbs and emphasizing high-fat intake, whereas low-carb diets are more flexible, allowing for moderate carb intake and protein. https://www.healthline.com/nutrition/low-carb-vs-keto
When eaten as part of a balanced meal, bananas can help keep you satisfied longer. Feeling satisfied between meals reduces the likelihood that you’ll have cravings and exceed your daily caloric needs—which over time, can contribute to weight gain. https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
Avocado, Egg and Bacon Bake contains minimal carbohydrates. This recipe is perfect for a high protein start to your day AVOCADO, EGG AND BACON BAKE (SERVES 2)Ingredients:1 medium avocado2 eggs1 Tbls of low-fat cheese1 piece of cooked bacon, crumbled Method:Preheat oven to 180 degrees. Cut the avocado in half and remove the pit. Scoop out Read More …