Is water aerobics good for weight loss?
Water aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.
Although people often consider water aerobics to be too “easy” to be able to provide any significant opportunities for weight loss, nothing could be further from the truth. There are many exercises you can do in water, which are great for losing weight.
What are the best water exercises for losing weight?
Here are the five best water exercises for losing weight quickly and efficiently:
- Spiderman – This activity helps defy gravity, and it provides great exercise for your back and core muscles. Stand in the pool at its sides, place your legs on the side of the pool, and run them up and down.
- Chaos cardio – Picture jogging, but on a completely new level. Great for strengthening your legs and core muscles. Run by zigging and zagging through the pool, from end to end. Three minutes a set should do it!
- Fly-backs – This incredible activity is best for back muscles, arms, and upper chest. It will also improve your posture. The starting position is lunge, your knees should be bent, and your left leg needs to be extended behind you. Reach with your arms forward, open them to the sides, and then return your arms to the original position. Eight to fifteen repetitions a set is quite enough.
- Ball running – Running in the pool with a ball in your hands will add resistance, making your core even stronger. Take a ball, hold it directly in front of you, and start running in the pool. Do it for a minute, rest for half a minute, and repeat three times.
- Noodle cardio – This will work wonders for your back, upper chest, core, and arms, and it’s quite challenging. Take a noodle and sit on it in water, like you would on a horse. Pedal with your legs, while performing fly-backs with your arms. Keep stable and keep up for three minutes.
Is water aerobics good for toning?
Water aerobics is good for a great many things, toning included, regular exercising will keep up your health, and water aerobics is one of the best ways to do so.
Every exercise you do in water works on several different levels. So, for example, the exercises we named do not only help you lose weight, but also tone your body whichis why we noted which of the five exercises benefits which area of your body. So, keep calm and do water aerobics for toning as well as weight loss.
Does water aerobics build muscle?
Even the basic water aerobics exercises will help build your muscle mass. Water provides resistance, and, through resistance, your muscle mass increases. So even if you’re not going for special, muscle building water exercises, your good to go.
However, we would like to note that there are, many selective water aerobics classes that can designed specifically for everyone’s needs!