Dietary recommendations for Australians
The Australian guide to healthy eating provides people of different sex, age and life stage with a recommended eating plan that includes all the nutrients you need to grow and develop, and to live a healthy life.
A variety of foods from the 5 food groups provide valuable nutrients for the body, while discretionary (‘sometimes’ or ‘extra’) foods and particularly drinks provide additional energy (kilojoules), but do not generally satisfy hunger.
For adults, sugary drinks do not usually contribute to feeling full, people tend to eat their usual meal – leading to excess energy intake and weight gain over time.
Discretionary foods and drink, including sugary drinks, are not an essential or necessary part of our dietary patterns. If chosen, they should be included only occasionally and in small amounts.