How Bananas Affect Diabetes and Blood Sugar Levels
Bananas are well known for their high potassium content. One banana (126 g) contains 451 mg of potassium. Potassium helps the body control blood pressure. The 3.28 g of fiber in a banana can also help with regular bowel movements. One banana also contains the following nutrients: Bananas are also a good source of energy, but Read More …