There is no point in reading my book unless you are ready for change.
I assume you are overweight and a BMI calculator will confirm what your current index is and what your future should be. You may be one of the now billions of people who are struggling with a weight problem.
The goal of my book is to help you successfully lose weight by applying The Six Goal-den Rules
The Goal den rules incorporate a combination of strategies, focussing on energy balance, healthy nutrition, weight loss meal plans, and low sugar and carb consumption.
Obesity is directly linked to the increasing rates of diabetes ‘The Silent Killer’ which is one of the major causes of blindness in Australia, certain cancers, heart disease, stroke, dementia and infertility.