What’s the difference between Keto and Low Carb
Both keto and low-carb diets focus on reducing carbohydrate intake, however keto is a stricter, more extreme version, aiming for ketosis (burning fat for fuel) by severely restricting carbs and emphasizing high-fat intake, whereas low-carb diets are more flexible, allowing for moderate carb intake and protein. https://www.healthline.com/nutrition/low-carb-vs-keto
