Meal Plan Day 7

MEAL
CALORIES
BREAKFAST
2 egg omelette with fetta,
tomato and capsicum
Black coffee or tea
Kiwi and blackberries
6 blackberries		265 Omelette fetta tomato capsicum
LUNCH
Homemade beef & 
vegetable soup 
           		201
Beef vegetable soup
DINNER
120g salmon
1.5 cups wilted spinach
100g Broccolini
4 Roasted truss cherry
tomatoes
.5 ear corn
203
Salmon spinach broccoli tomato
SNACKS
Red wine
High protein yoghurt 		167
Red wine
DRINKS
2-2.5 litres water/fluid per day
water
TOTAL
836