Meal Plan Day 6

MEAL
CALORIES
BREAKFAST
2 scrambled eggs
50g smoked salmon
1.5 cups wilted spinach
10 strawbs
Coffee/tea		305 Scrambled eggs salmon
LUNCH
1 small apple
30g brie cheese
10 almonds    		202Brie apple almonds
DINNER
100g Tandoori chicken 
1tbsp Greek yoghurt
100g broccoli
.5 cup green beans
125g zucchini noodles		240Chicken yoghurt broccoli beans
SNACKS
1 glass red wine		75
Red wine
DRINKS
2-2.5 litres water/fluid per day
Water
TOTAL
822