MEAL | CALORIES | |
BREAKFAST2 scrambled eggs50g smoked salmon 1.5 cups wilted spinach 10 strawbs Coffee/tea | 305 | ![]() |
LUNCH1 small apple30g brie cheese 10 almonds | 202 | ![]() |
DINNER100g Tandoori chicken1tbsp Greek yoghurt 100g broccoli .5 cup green beans 125g zucchini noodles | 240 | ![]() |
SNACKS1 glass red wine | 75 | ![]() |
DRINKS2-2.5 litres water/fluid per day | ![]() | |
TOTAL | 822 |