Meal Plan Day 5 – WHAT YOU WERE NEVER TOLD

MEAL

CALORIES

BREAKFAST

75g mixed berries
1 high protein yoghurt
1 hard boiled egg with celery
stick for dipping into egg yolk
Coffee/tea

238

LUNCH

Salad as per day 4
50g blanched broccoli,
60g four bean mix, celery stick,
50g tomato, 35g capsicum
Topped with 2 tbsp
cottage cheese.
Olive oil and lemon juice
dressing
Topped with 100g tuna

240

DINNER

100g Baked chicken
Serve on bed of green salad
and top with salsa
50g tomato,
spring onion
1/4c charred corn,
1 tbsp Greek yoghurt
1 tsp pepita seeds

259

SNACKS

Hummus with celery

100

DRINKS

2-2.5 litres water/fluid per day

TOTAL

837

MEAL	CALORIES
BREAKFAST 75g mixed berries 1 high protein yoghurt 1 hard boiled egg with celery stick for dipping into egg yolk Coffee/tea	238
LUNCH Salad as per day 4 50g blanched broccoli, 60g four bean mix, celery stick, 50g tomato, 35g capsicum Topped with 2 tbsp cottage cheese. Olive oil and lemon juice dressing Topped with 100g tuna	240
DINNER 100g Baked chicken Serve on bed of green salad and top with salsa 50g tomato, spring onion 1/4c charred corn, 1 tbsp Greek yoghurt 1 tsp pepita seeds	259
SNACKS Hummus with celery	100
DRINKS 2-2.5 litres water/fluid per day
TOTAL	837