Meal Plan Day 4

MEAL
CALORIES
BREAKFAST
1 boiled egg
2 thin ham slices
50g tomato
.5 Portobello mushroom
75g Mixed berries  
50 g Greek yoghurt
Coffee/ tea  
221 Egg ham tomato mushroom
LUNCH
Salad : 
50g blanched broccoli, 
60g four bean mix,
celery stick, 50g tomato,
35g capsicum
Topped with 2 tbsp cottage
cheese. 
Fresh herbs and lemon juice
1 pc fruit     		193 bean salad
DINNER
100g Hard tofu 
1 cup mix veg stir fry, chilli,
garlic, ginger, lemon or lime, 
sesame oil and soy to taste
¾ cup cauli rice
28 g peanuts		292Tofu Caulie rice
SNACKS
Hummus with celery 		100
Hummus celery
DRINKS
2-2.5 litres water/fluid per day
Water
TOTAL
811