Meal Plan Day 3

MEAL
CALORIES
BREAKFAST
2 x scrambled egg, 
1 large tomato
2 kiwi
Coffee/tea		205
Scrambled eggs
LUNCH
Salad 2 cups : 
as per day 1 
20ml dressing
100g Tuna 
1tbsp cottage cheese
1tbsp pepita seeds   		244Tuna zucchini tomato broccoli
DINNER
100g eye fillet
season: salt,  pepper, 
turmeric, chilli, cumin 
finish with lemon juice
2 cups vegetables:
Zucchini, tomato, broccoli, 
1 cup spinach		214
Eye fillet zucchini tomato broccoli spinach
SNACKS
High protein yoghurt 200ml
1 piece fruit		150
Fruit
DRINKS
2-2.5 litres water/fluid per day
Water
TOTAL
813