Meal Plan Day 2

MEAL
CALORIES
BREAKFAST
Portobello mushroom
topped with tomato, 
1 tbsp cottage cheese
with fresh herbs and baked
1 egg, 1 kiwi
Coffee/tea		183Mushroom tomato
LUNCH
Left overs from last night
Chicken in tomato, olives,
onion 
Served on bed of 2 cups of
wilted spinach		214chicken tomato
DINNER
120g salmon fillet
Cauliflower rice with herbs 
and spice
1 cup veg stirfry with
soy sauce and sesame oil
sprinkle with 1/2tbsp
sesame seeds
255Salmon stirfry
SNACKS
High protein yoghurt 200ml
10 med strawberries		140
Yoghurt strawberries
DRINKS
2-2.5 litres water/fluid per day
Water
TOTAL
792