Meal Plan Day 1

MEAL
CALORIES
BREAKFAST
2 poached eggs 
1 large tomato 
1 .5 cups spinach
Black coffee or tea
(or with up to 30ml milk)		197 Poached eggs spinach tomato
LUNCH
Salad 2 cups : 
Lettuce, tomato, 
cucumber and capsicum.
Plain flaked tuna 100g, 
20ml balsamic and 
olive oil dressing, 
1tbsp pepita seeds		209Tuna salad
DINNER
100g oven baked chicken 
flavoured with tomato, 
herbs and onion 
3-4 olives & lemon juice, 
1 cup broccoli, 
1/3 cup carrot		278
Chicken tomato
SNACKS
High protein yoghurt 200ml
10 med strawberries		140
Yoghurt strawberries
DRINKS
2-2.5 litres water/fluid per day
Water
TOTAL
824