Food |
Serve |
Calories |
| Artichoke | 100g | 47 cal |
| Asparagus | 100g | 20 cal |
| Aubergine | 100g | 25 cal |
| Avocado | 100g | 160 cal |
| Beetroot | 100g | 43 cal |
| Broccoli | 100g | 34 cal |
| Brussels Sprouts | 100g | 43 cal |
| Cabbage | 100g | 25 cal |
| Capsicum | 100g | 27 cal |
| Carrot | 100g | 41 cal |
| Cauliflower | 100g | 25 cal |
| Celery | 100g | 16 cal |
| Cherry Tomato | 100g | 18 cal |
| Chinese Cabbage | 100g | 16 cal |
| Chives | 100g | 30 cal |
| Corn | 100g | 365 cal |
| Creamed Spinach | 100g | 74 cal |
| Cucumber | 100g | 16 cal |
| Eggplant | 100g | 25 cal |
| Fennel | 100g | 31 cal |
| Green Beans | 100g | 31 cal |
| Green Olives | 100g | 115 cal |
| Green Onion | 100g | 32 cal |
| Kale | 100g | 49 cal |
| Kohlrabi | 100g | 27 cal |
| Kumara | 100g | 86 cal |
| Leek | 100g | 61 cal |
| Lettuce | 100g | 15 cal |
| Mushrooms | 100g | 22 cal |
| Mustard Greens | 100g | 27 cal |
| Olives | 100g | 115 cal |
| Onion | 100g | 40 cal |
| Parsnips | 100g | 75 cal |
| Peas | 100g | 81 cal |
| Potato | 100g | 77 cal |
| Pumpkin | 100g | 26 cal |
| Radishes | 100g | 16 cal |
| Red Cabbage | 100g | 31 cal |
| Shallots | 100g | 72 cal |
| Spinach | 100g | 23 cal |
| Squash | 100g | 45 cal |
| Sweet Potato | 100g | 86 cal |
| Tomato | 100g | 18 cal |
| Turnip Greens | 100g | 20 cal |
| Turnips | 100g | 28 cal |
| Winter Squash | 100g | 34 cal |
| Zucchini | 100g | 17 cal |