Food Calorie List – Nuts and Seeds

Nuts seeds

Food	Serve	Calories
Almonds	100g	575 cal
Brazil Nuts	100g	656 cal
Cashew	100g	553 cal
Chia Seeds	100g	486 cal
Coconut	100g	354 cal
Flaxseed	100g	534 cal
Hazelnut	100g	628 cal
Macadamia Nuts	100g	718 cal
Peanuts	100g	567 cal
Pecan Nuts	100g	691 cal
Pine Nuts	100g	673 cal
Pistachios	100g	562 cal
Poppy Seeds	100g	525 cal
Pumpkin Seeds	100g	559 cal
Sesame Seeds	100g	573 cal
Soy Beans	100g	147 cal
Sunflower Seeds	100g	584 cal
Walnuts	100g	654 cal