Food Calorie List – Legumes

Legumes

Food	Serve	Calories
Bean Sprouts	100g	30 cal
Black Beans	100g	341 cal
Chickpeas	100g	364 cal
Dal	100g	230 cal
Deep-Fried Tofu	100g	271 cal
Extra-Firm Tofu	100g	91 cal
Firm Tofu	100g	70 cal
Kidney Beans	100g	337 cal
Lentils	100g	353 cal
Miso	100g	199 cal
Silken Tofu	100g	55 cal
Soft Tofu	100g	61 cal
Soy Cheese	100g	235 cal
Soy Yogurt	100g	66 cal
Tempeh	100g	193 cal
Textured Soy Protein	100g	571 cal
Textured Vegetable Protein	100g	333 cal
White Beans	100g	336 cal