Food Calorie List – Grains

Grains

Food	Serve	Calories
Barley	100g	354 cal
Brown Rice	100g	388 cal
Buckwheat	100g	343 cal
Couscous	100g	376 cal
Freekeh	100g	520 cal
Millet	100g	378 cal
Oat Bran	100g	246 cal
Pearl Barley	100g	352 cal
Polenta	100g	366 cal
Quinoa	100g	368 cal
Rye Bran	100g	281 cal
Spelt Bran	100g	177 cal
Spelt Semolina	100g	360 cal
Tortilla Chips	100g	499 cal
Wheat Bran	100g	216 cal
Wheat Germ	100g	382 cal
Whole Grain Wheat	100g	339 cal
Wholegrain Oat	100g	375 cal