WHAT YOU WERE NEVER TOLD

Food Calorie List – Dairy

Dairy

Food	Serve	Calories
Almond Milk	100ml	17 cal
Coconut Milk	100ml	230 cal
Cream	100g	242 cal
Creme Fraiche	100g	393 cal
Custard	100g	122 cal
Evaporated Milk	100g	135 cal
Goat Milk	100g	69 cal
Hot Chocolate	100ml	89 cal
Kefir	100ml	55 cal
Lactose-free Milk	100ml	52 cal
Rice Milk	100ml	49 cal
Semi-skimmed Milk	100ml	50 cal
Skim Milk	100ml	35 cal
Sour Cream	100g	181 cal
Soy Milk	100ml	45 cal
Whole Milk	100ml	61 cal
Yoghurt plain	100g	61 cal